Romaine lettuce

Description

Romaine lettuce is a crunchy, nutrient-dense leafy green often used in salads and sandwiches. It’s low in calories and rich in vitamins A, K, and C, as well as folate, fiber, and minerals like potassium. These nutrients support vision, bone health, heart function, and digestion. Vitamin A promotes healthy skin and eyes, while fiber aids in digestion and weight control. Its high water content helps hydration. Romaine also contains antioxidants that protect cells from damage. Enjoyed best raw, it adds texture and nutrition to meals. Adding romaine to your diet boosts overall health with light, refreshing flavor and essential nutrients.