Butterhead lettuce

Description

Butterhead lettuce, known for its soft, tender leaves and mild, buttery flavor, is a nutrient-rich leafy green. It’s low in calories and high in vitamins A, K, and C, along with folate, calcium, and iron. These nutrients support eye health, immunity, bone strength, and red blood cell production. Its fiber content aids digestion, while antioxidants help fight inflammation and oxidative stress. The high water content keeps you hydrated and supports skin health. Butterhead lettuce is ideal for salads, wraps, and sandwiches, adding a delicate texture. Including it in your diet offers gentle flavor with strong health benefits in every bite.