Brinjal

Description

Fresh Brinjal in Delhi NCR , Brinjal, also known as eggplant, is a versatile and nutrient-rich vegetable popular in many cuisines. It is low in calories and contains fiber, vitamin C, vitamin K, vitamin B6, potassium, and antioxidants like nasunin, found in its purple skin. These nutrients support heart health, brain function, and blood sugar control. The fiber aids digestion and promotes satiety, making it helpful for weight management. Its antioxidants protect cells from damage and may reduce the risk of chronic diseases. It can be grilled, roasted, or cooked in curries, offering a soft texture and rich flavor while boosting overall health naturally.